The recipe David's Vegan Energy Muffins

Made From Scratch Recipes

David's Vegan Energy Muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like David's Vegan Energy Muffins!

David's Vegan Energy Muffins

David's Vegan Energy Muffins Recipe
David's Vegan Energy Muffins

My boyfriend makes these muffins for winter sports snacks. He never measures anything. He pretty much throws in what ever is around, dried fruit, nuts, chocolate chips.Since I occasionally eat them, I kind of paid attention as he was making them last night, so this is my best guess of what's in them.

What Course Is David's Vegan Energy Muffins?

David's Vegan Energy Muffins is for Snack.


How Long Does David's Vegan Energy Muffins Recipe Take To Prepare?

David's Vegan Energy Muffins takes several minutes to prepare.


How Long Does David's Vegan Energy Muffins Recipe Take To Cook?

David's Vegan Energy Muffins takes several minutes to cook.


How Many Servings Does David's Vegan Energy Muffins Recipe Make?

David's Vegan Energy Muffins makes 12 servings.


What Are The Ingredients For David's Vegan Energy Muffins Recipe?

The ingredients for David's Vegan Energy Muffins are:

2 Bananas
.5-.75 cups soy milk
2 cups flour
1 tsp baking soda
.5 cup mini chocolate ships
.5-.75 cups nuts
.5-.75 cups chopped dried fruit


How Do I Make David's Vegan Energy Muffins?

Here is how you make David's Vegan Energy Muffins:

His way: Mash bananas, dump various ingredients into the bowl until you like the consistency. Bake at 325-350 until you think they're done.I would recommend the following steps.1. mash bananas, add .5 cup soy milk2. stir together about 1.5 c flour and 1 tsp baking soda3. add flour to banana and soy milk4. add other ingredients5. add additional .25 c soy milk or .5 cup flour until consistency seems about right.6. Pour into greased muffin panBake at 350 for 25-40 minutes. I intervened and took them out before they were golden brown last night. I think that is best. They should be brown around the sides and mostly firm, but a little bouncy when touched on the top. Left them cool in pan, so they'll cook a bit more and be easy to get out.Number of Servings: 12Recipe submitted by SparkPeople user WHITNEYBROOK.


What's The Nutritional Info For David's Vegan Energy Muffins?

The nutritional information for David's Vegan Energy Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.9 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.2 g

What Dietary Needs Does David's Vegan Energy Muffins Meet?

The dietary needs meet for David's Vegan Energy Muffins is Vegan


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