Snack

Iron - Rich, Gluten Free Vegan Muffins is for Breakfast, Snack.

Iron - Rich, Gluten Free Vegan Muffins takes 20 minutes to prepare.

Iron - Rich, Gluten Free Vegan Muffins takes 30 minutes to cook.

Iron - Rich, Gluten Free Vegan Muffins makes 16 servings.

The ingredients for Iron - Rich, Gluten Free Vegan Muffins are:

2 cups brown rice flour
1/2 tsp baking soda
1/2 tsp salt
1/2 tbsp cinnamon
1/2 tsp nutmeg
4 large over-ripe bananas
1/4 cup maple syrup
1/4 cup agave nectar (or honey if not vegan)
1 tbsp blackstap molasses
1/2 cup unsweetened applesauce
1 tbsp olive oil
1 tsp fresh-grated ginger
1 tbsp pure vanilla extract
1/4 cup cooked quinoa, cooled
1/3 cup toasted sunflower seeds
2 tbsp chia seed
1/4 cup whole flax seeds

Here is how you make Iron - Rich, Gluten Free Vegan Muffins:

Preheat oven to 350?FIn a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended. Add the dry ingredients to the banana mixture, stirring to combine.Fold in quinoa, sunflower, chia and flax seeds.Bake for 25 - 30 minutes.Number of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Iron - Rich, Gluten Free Vegan Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 177.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.3 g

The dietary needs meet for Iron - Rich, Gluten Free Vegan Muffins is Gluten Free