Snack

Super Moist Vegan Bran Muffins! is for Snack.

Super Moist Vegan Bran Muffins! takes 15 minutes to prepare.

Super Moist Vegan Bran Muffins! takes 15 minutes to cook.

Super Moist Vegan Bran Muffins! makes 24 servings.

The ingredients for Super Moist Vegan Bran Muffins! are:

1 cup of "buttermilk" (1 tablespoon lemon juice with 15 tablespoons of unsweetened soy milk)
2 cups Whole Wheat Flour
1 cup Bran (I used Bob's Red Mill Wheat Bran)
1/2 cup Ground Flax Seeds (I buy the flax seeds whole and grind in my coffee grinder- cheaper & fresher)
1/2 cup Sugar
2 teaspoons Baking Soda
1 teaspoon Baking Powder
Dash of Salt
1/2 cup Carrots, grated
1/2 cup Walnuts, chopped
1/2 cup Raisins
1/2 cup Applesauce
1/4 to 1/2 cup Molasses (depending on your taste buds)
2 teaspoons Vanilla

Here is how you make Super Moist Vegan Bran Muffins!:

Preheat the oven to 350 degrees. First, make the "buttermilk"- the easiest way is to put 1 tablespoon of lemon juice or vinegar in a 1-cup measuring cup, and fill the rest with unsweetened soymilk. Let it sit for 5 - 10 minutes while you get the rest together.Next, put all the dry ingredients together & mix them in a large bowl (flour, bran, flax, baking soda, baking powder, sugar and salt).In a smaller bowl, mix the molasses, applesauce, vanilla & molasses together- add to the dry. After mixing thoroughly, fold in the walnuts, raisins & carrots.Pour them into a lined or greased muffin tin. Cook them for 15 minutes. Viola!Makes 2 dozen! Number of Servings: 24Recipe submitted by SparkPeople user EM_ORTIZ.

The nutritional information for Super Moist Vegan Bran Muffins! is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 114.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.0 g

The dietary needs meet for Super Moist Vegan Bran Muffins! is Vegan