Snack

Date-Walnut Muffins is for Breakfast, Snack.

Date-Walnut Muffins takes 15 minutes to prepare.

Date-Walnut Muffins takes 20 minutes to cook.

Date-Walnut Muffins makes 12 servings.

The ingredients for Date-Walnut Muffins are:

3/4 cup whole wheat four
3/4 cup brown rice flour, or all-purpose flour
1/3 cup packed brown sugar
1 3/4 tsp. pumpkin pie spice
1 tsp. baking soda
1/2 tsp. salt
1/2 cup low fat buttermilk
1/3 cup molasses
5 tbls. canola oil
2 large eggs
1/2 cup walnuts, chopped
1 cup pitted dates, chopped

Here is how you make Date-Walnut Muffins:

Makes 12 medium sized muffins1. Preheat oven to 400 degrees. Line a 12 cup standard muffin tin with paper liners. In a large bowl. whisk together the flours, brown sugar, pumpkin pie spice, baking soda, and salt.2. In a separate bowl combine milk, molasses, oil, and eggs; stir into dry ingredients, mixing just until moistened. Fold in walnuts and dates.3. Divide batter evenly among muffin cups. Bake until a toothpick inserted in center of muffin comes out clean, 20-23 minutes and cool to room temperature.Number of Servings: 12Recipe submitted by SparkPeople user PETALS12.

The nutritional information for Date-Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 254.1

• Total Fat: 10.6 g
• Cholesterol: 35.8 mg
• Sodium: 229.9 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 2.9 g
• Protein: 4.2 g