Snack

Energy Muffins is for Snack.

Energy Muffins takes several minutes to prepare.

Energy Muffins takes 25 minutes to cook.

Energy Muffins makes 32 servings.

The ingredients for Energy Muffins are:

2 cups finely grated carrots
1 cup sunflower seeds
3/4 cup chopped dates\3/4 cup raisins
3 cups whole wheat flour
1/2 cup wheat germ
1 cup rolled oats
1 cup coconut
1 tsp. salt
3 tsp. baking powder
2 tsp. mace
2 tsp. cinnamon
1 tsp nutmeg
3 eggs beaten
1/2 cup oil
1/2 cup honey
1/4 cup molasses
2 cup milk

Here is how you make Energy Muffins:

combine carrots, sunflower seeds, dates and raisins. Set aside. Mix flours, wheat germ, oats, coconut, salt, baking powder, mace, cinnamon, and nutmeg. Combine remaining ingredients. Make a well in centre of flour mixture and add liquid mixture gradually. If not moist enough add a small amount of water. Add vegetable mixture and stir in. Bake in greased muffin tins at 350 degrees for 25 mins.Serving Size: 32 muffinsNumber of Servings: 32Recipe submitted by SparkPeople user LORIBORK.

The nutritional information for Energy Muffins is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 186.8

• Total Fat: 7.6 g
• Cholesterol: 21.1 mg
• Sodium: 67.7 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.3 g
• Protein: 5.0 g