Snack

Flaxseed, Wheat, and Bran Muffins is for Breakfast, Snack.

Flaxseed, Wheat, and Bran Muffins takes 10 minutes to prepare.

Flaxseed, Wheat, and Bran Muffins takes 25 minutes to cook.

Flaxseed, Wheat, and Bran Muffins makes 24 servings.

The ingredients for Flaxseed, Wheat, and Bran Muffins are:

1 C.flaxseed ground
1 C whole wheat flour
1 C. Oat Bran
1 C. Brown sugar
2 tsp. Baking soda
1 tsp Baking Powder
1/2 tsp salt
2 tbsp. Cinnamon
1 1/2 C. shredded Carrots
2-3 Apples, cored and chopped up or shredded
1/2 C. Chopped nuts (optional)
1/2 c. Raisins (optional)
3/4 C. 2 % milk
2 Eggs, beaten
1 tsp. Vanilla

Here is how you make Flaxseed, Wheat, and Bran Muffins:

Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.Makes 24 med muffins. ( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! )Number of Servings: 24Recipe submitted by SparkPeople user KIMBERK24.

The nutritional information for Flaxseed, Wheat, and Bran Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 115.7

• Total Fat: 3.4 g
• Cholesterol: 15.4 mg
• Sodium: 181.8 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g

The dietary needs meet for Flaxseed, Wheat, and Bran Muffins is Low Fat