Snack

Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber is for Snack.

Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber takes several minutes to prepare.

Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber takes several minutes to cook.

Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber makes 8 servings.

The ingredients for Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber are:

1 box of Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix (about 2 cups)
1 tbsp canola oil
1 cup and 2 tbsp nonfat milk
1/4 cup liquid egg whites
2 tbsp wheat germ
2 tbsp Sprinkle Fiber (Fiber35 Diet)
1 tbsp wheat germ (reserved to sprinkle top of muffins)
1 tbsp sucanat (reserved to sprinkle top of muffins)

Here is how you make Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber:

1. Mix all ingredients together up to the Sprinkle Fiber.2. Let rest for 10 minutes.3. While muffin mix is resting, pre-heat oven to 400 degrees Fahrenheit and grease 8 cups of a muffin pan with cooking spray.4. Evenly distribute muffin mix into the 8 muffin cups.5. Bake for 16-18 minutes.Number of Servings: 8Recipe submitted by SparkPeople user MIZUNAKAT.

The nutritional information for Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.8

• Total Fat: 3.3 g
• Cholesterol: 0.8 mg
• Sodium: 238.0 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 5.9 g
• Protein: 8.7 g