Snack

Whey Whole Wheat Carrot Coconut Muffins is for Breakfast, Snack.

Whey Whole Wheat Carrot Coconut Muffins takes 15 minutes to prepare.

Whey Whole Wheat Carrot Coconut Muffins takes 15 minutes to cook.

Whey Whole Wheat Carrot Coconut Muffins makes 20 servings.

The ingredients for Whey Whole Wheat Carrot Coconut Muffins are:

2 ripe bananas
1 2/3 cup homemade liquid whey
2 Tbsp honey and T stevia/sugar blend
T cinammon, t nutmeg, 1/2 t ginger, pinch salt
2 t vanilla
2 T ground flax seed
2 cups whole wheat flour
tsp baking soda and tsp baking powder
1/2 t 1 cup unsweetened coconut flakes
2 to 3 cups grated carrot

Here is how you make Whey Whole Wheat Carrot Coconut Muffins:

Grease 20 muffin tins and preheat oven to 400Mash bananas and add liquid whey. Stir in honey, sugar spices, vanilla and salt.Stir in flax seed and then flour, baking soda and baking powder. Stir until just moistened.Fold in carrots and coconut and also any nuts you want! Bake 15 to 20 minutesServing Size: Makes 20 muffinsNumber of Servings: 20Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Whey Whole Wheat Carrot Coconut Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 83.6

• Total Fat: 1.1 g
• Cholesterol: 0.2 mg
• Sodium: 19.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.6 g
• Protein: 2.3 g

The dietary needs meet for Whey Whole Wheat Carrot Coconut Muffins is Low Fat