Snack

Whole Wheat Blueberry Beet Muffins is for Snack.

Whole Wheat Blueberry Beet Muffins takes several minutes to prepare.

Whole Wheat Blueberry Beet Muffins takes 20 minutes to cook.

Whole Wheat Blueberry Beet Muffins makes 12 servings.

The ingredients for Whole Wheat Blueberry Beet Muffins are:

1.25 cup whole wheat flour
.75 cup rolled oats
.50 tbsp baking powder
1.25 tsp baking soda
1 tsp cinnamon
.50 tsp salt
.50 cup vegetable oil
1 cup applesauce
.50 white sugar
1 egg
.25 cup water
1 cup fresh blueberries
.50 cup shredded, peeled beats

Here is how you make Whole Wheat Blueberry Beet Muffins:

1. Preheat oven to 350 degrees F. Place muffin cups in tin2. Mix together whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt in a large bowl3. In a separate bowl mix together vegetable oil, applesauce, sugar,egg and water4. Peel beets and shred5. Pour applesauce mixture into dry ingredients and stir to combine6. Gently fold in blueberries and shredded beets7. Bake for 20 - 30 minutesServing Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KARISHELL.

The nutritional information for Whole Wheat Blueberry Beet Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.4

• Total Fat: 10.3 g
• Cholesterol: 13.6 mg
• Sodium: 320.5 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.4 g
• Protein: 3.0 g