Snack

Whole Wheat Carrot Bran Muffins is for Snack.

Whole Wheat Carrot Bran Muffins takes 30 minutes to prepare.

Whole Wheat Carrot Bran Muffins takes 24 minutes to cook.

Whole Wheat Carrot Bran Muffins makes 16 servings.

The ingredients for Whole Wheat Carrot Bran Muffins are:

1 cup of oat bran
3/4 cup soured milk (sour with vinegar) or buttermilk
1 cup of raisins
1 1/2 cups whole wheat flour
1/2 cup of brown sugar
1 1/2 tsp of cinnamon
1/2 tsp nutmeg
1/2 tsp cloves
1 1/4 tsp baking powder
1/2 tsp baking soda
2 eggs
1/2 tsp salt
1/3 cup of oil
apple sauce added to oil to make 1/2 cup
1 tablespoons of molasses
1 1/2 cups of grated carrots

Here is how you make Whole Wheat Carrot Bran Muffins:

1. Mix your oat bran with the milk in a large bowl and let it sit.2. Put raisins in large measuring cup, cover with water and microwave for about 5 minutes. This will rehydrate the raisins a bit and keep them from drying out during baking.3. Grate your carrots (you'll need about 2 medium carrots)4. Combine all your dry ingredients in a medium bowl and whisk them together, making sure to break up any lumps of brown sugar.5. Add the eggs, molasses and oil to the bran/milk mixture, and mix well.6. Add carrots & raisins to wet ingredients and mix.7. Then add in the dry ingredients and mix until just moistened - don't overmix or your muffins will go all dense and blah.8. Drop batter using a spoon into lined muffin tins.9. Sprinkle rolled oats on top if desired.10. Bake at 350 for 20 to 24 minutes, cool on wire rack.Serving Size: Makes 16 medium muffinsNumber of Servings: 16Recipe submitted by SparkPeople user JOANOFARCTIC.

The nutritional information for Whole Wheat Carrot Bran Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 150.6

• Total Fat: 5.8 g
• Cholesterol: 24.0 mg
• Sodium: 95.1 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.4 g
• Protein: 3.5 g

The dietary needs meet for Whole Wheat Carrot Bran Muffins is Vegetarian