Snack

Whole Wheat Oat Blueberry Muffins is for Breakfast, Snack.

Whole Wheat Oat Blueberry Muffins takes several minutes to prepare.

Whole Wheat Oat Blueberry Muffins takes several minutes to cook.

Whole Wheat Oat Blueberry Muffins makes 12 servings.

The ingredients for Whole Wheat Oat Blueberry Muffins are:

1) 1 Cup old fashion rolled oats (not instant) (Stop & Shop Old Fashioned Oats)
2) 1 Cup Skim Milk (Hood Simply Smart Fat Free)
3) 1 Cup whole wheat flour (Stop & Shop)
4)1/2 Cup splenda brown sugar
5) 1/2 Cup unsweetened applesauce (motts)
6) 2 egg whites
7) 1 tsp baking powder
8.) 1/2 tsp baking soda
9) 1/2 tsp salt
10) 1 1/2 tsp cinnamon
11) 2 tsp splenda
12) 1 1/2 Cup blueberries

Here is how you make Whole Wheat Oat Blueberry Muffins:

Soak the oats in the milk for about an hourHeat oven to 400 degreesSpray muffin pan with cooking sprayCombine the oat mixture with the applesauce and egg whites, mix until combined.In separate bowl, mix dry ingredientsAdd wet ingredients to dry and mix just until combined.Add blueberriesBake for 17-20 minutesServing Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DROSS0616.

The nutritional information for Whole Wheat Oat Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 212.5 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.9 g
• Protein: 3.8 g