Snack

Whole Wheat Soy Walnut Muffins is for Snack.

Whole Wheat Soy Walnut Muffins takes 15 minutes to prepare.

Whole Wheat Soy Walnut Muffins takes 25 minutes to cook.

Whole Wheat Soy Walnut Muffins makes 22 servings.

The ingredients for Whole Wheat Soy Walnut Muffins are:

1-1/2 cups Whole Wheat Flour
3/4 Cups Soy Flour
1/3 + 3 Tablespoons Splenda
1-1/2 Tsp Baking Powder
1-1/2 cups Plain Non-Fat Yogurt
3 Eggs
1-1/2 Tsp Natural Vanilla Extract
1/2 Cup Chopped Black Walnuts

Here is how you make Whole Wheat Soy Walnut Muffins:

1. Preheat Oven to 350 degrees center rack2. Blend together all dry ingredients until well mixed3. Beat eggs and yogurt together and add Vanilla then fold into the dry ingredients until well moistened. May add Soy Milk a Tablespoon at a time until mixture is moist but clings tightly together easily forming a ball.4. Prepare Muffin pan with paper liners and fill each to just below the top of the liner (a little over 3/4 full) and place in oven for 20 minutes or until a toothpick can be inserted and comes out clean.5. Cool on rack and enjoyMakes 20 Regular sized muffinsNumber of Servings: 22Recipe submitted by SparkPeople user MNJJEHF.

The nutritional information for Whole Wheat Soy Walnut Muffins is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 86.2

• Total Fat: 3.3 g
• Cholesterol: 37.8 mg
• Sodium: 56.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.8 g
• Protein: 4.0 g

The dietary needs meet for Whole Wheat Soy Walnut Muffins is Sugar Free