Snack

wholewheat muffins is for Breakfast, Snack.

wholewheat muffins takes 20 minutes to prepare.

wholewheat muffins takes 25 minutes to cook.

wholewheat muffins makes 12 servings.

The ingredients for wholewheat muffins are:

100g wholewheat flour
100g plain flour
2 treaspoons of ground cinnamon
pinch of salt
1/2 tea spoon of bicarbonate of soda
3 teaspoons of baking powder
2 table spoons of agave nectar (or black strap mollasses can be used)
150ml of 1% milk
1 large egg
zest and juice of 1 orange
1 tablespoon groundnut (or other vegetable) oil
2 small grated apples
1 large grated carrott
2 tablespooons of dried apicot (or use other dried fruit)
1 table spoon of agave nectar or honey for drizzling over the muffins after cooking

Here is how you make wholewheat muffins:

preheat oven to 200 celius (190 for fan) sieve the flours together, also the cinnamon, bicarbonate of soda & baking power into a large bowl.in a separate jug mix the milk, egg, orange juice, groundnut oil & agave nectar with a woden spoon.pour the liquid mixture over the dry mixture and combine them together lightly.gently stir in the grated apple, grated carrott, Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DIET-LADY.

The nutritional information for wholewheat muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.0

• Total Fat: 2.3 g
• Cholesterol: 16.1 mg
• Sodium: 161.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.9 g
• Protein: 3.5 g

The dietary needs meet for wholewheat muffins is Low Fat