The recipe Healthy High Fiber Muffins with Greek Yogurt

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Healthy High Fiber Muffins with Greek Yogurt recipe is a Snack meal that takes 17 minutes to make. If you enjoy for Snack, you will like Healthy High Fiber Muffins with Greek Yogurt!

Healthy High Fiber Muffins with Greek Yogurt

Healthy High Fiber Muffins with Greek Yogurt Recipe
Healthy High Fiber Muffins with Greek Yogurt

I make these muffins a variety of ways, but nutrition is for ingredients as is without substitutions. You may need to adjust milk for consistency. You may want to adjust sugar and consistency to your liking.

What Course Is Healthy High Fiber Muffins with Greek Yogurt?

Healthy High Fiber Muffins with Greek Yogurt is for Snack.


How Long Does Healthy High Fiber Muffins with Greek Yogurt Recipe Take To Prepare?

Healthy High Fiber Muffins with Greek Yogurt takes 15 minutes to prepare.


How Long Does Healthy High Fiber Muffins with Greek Yogurt Recipe Take To Cook?

Healthy High Fiber Muffins with Greek Yogurt takes 17 minutes to cook.


How Many Servings Does Healthy High Fiber Muffins with Greek Yogurt Recipe Make?

Healthy High Fiber Muffins with Greek Yogurt makes 20 servings.


What Are The Ingredients For Healthy High Fiber Muffins with Greek Yogurt Recipe?

The ingredients for Healthy High Fiber Muffins with Greek Yogurt are:

2.5 cups Kellogs All-bran or any high fiber cereal (note, adjust for sugar if using something else - fiber one has artificial sweetner in it)
4 Egg whites (or egg beaters)
1 1/4 c. skim milk
Plain Greek Yogurt (6-8 oz)
Mashed banana (or 1/2 chopped apple)
1.5 Whole wheat flour
2 1/2 tsp. Baking Pwd
1/4 c. splenda brown sugar blend
1/2 tsp cinnamon
1/2 tsp. salt
1/2 chopped walnuts


How Do I Make Healthy High Fiber Muffins with Greek Yogurt?

Here is how you make Healthy High Fiber Muffins with Greek Yogurt:

In med bowl, add fiber one cereal (can put through food processor to crush first, but don't have to), skim milk, egg whites, smashed bananas, yogurt. Set aside. In med bowl, add whole wheat flour, baking powder, salt, cinnamon, brown sugar. Blend. Add to cereal bowl and blend again. Add nuts and raisins. (Add more milk if needed. Batter should not be pourable but very wet - looser than cookie dough, tighter than cake batter.)Scoop into pam sprayed muffin pan. Yields 18 muffins.Bake 15-18 minutes at about 400.Note: Often make this with cranberries and 1/2 chopped apple instead of bananas, honey instead of brown sugar. When using cranberries sometimes cut back milk and use orange juice. Can make these multiple ways. Nutrition info for banana, raisin, nut version.


What's The Nutritional Info For Healthy High Fiber Muffins with Greek Yogurt?

The nutritional information for Healthy High Fiber Muffins with Greek Yogurt is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 218.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.2 g

What Dietary Needs Does Healthy High Fiber Muffins with Greek Yogurt Meet?

The dietary needs meet for Healthy High Fiber Muffins with Greek Yogurt is Low Fat


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