Snack

Health Zucchini Muffins is for Snack.

Health Zucchini Muffins takes 10 minutes to prepare.

Health Zucchini Muffins takes 20 minutes to cook.

Health Zucchini Muffins makes 12 servings.

The ingredients for Health Zucchini Muffins are:

1.67 cup Whole Wheat Flour
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp Cinnamon, ground
1 dash Salt
1 large Egg, fresh, whole, raw
0.5 cup MIlk, Prairie Farms 2% Milk
0.25 cup Olive Oil
1 tsp Vanilla Extract
1.5 cup, mashed Zucchini
0.33 cup Quaker Oats Old-Fashioned Rolled Oats
6 serving Bard Valley Medjool Dates (2 dates)
0.5 cup Maple Syrup

Here is how you make Health Zucchini Muffins:

Heat oven to 350?F. Prepare a 12-cup muffin pan by either greasing it with cooking spray or lining the cups with paper liners. Set aside.In a large mixing bowl, whisk together flour, baking powder, baking soda, cinnamon and salt until combined. Set aside.In a separate mixing bowl, whisk together egg, maple syrup, milk, coconut oil and vanilla extract until combined. Pour this mixture into the dry ingredient mixture, and stir with a spoon until just combined. (Do not overmix.) Stir in the zucchini and oats until just combined.Portion the batter evenly between 12 baking cups. Then sprinkle extra oats on top of each, if desired. Bake for 18-20 minutes, or until a toothpick inserted in the center of the muffin comes out clean. Transfer pan to a cooling rack, then serve the muffins warm. Or let cool to room temperature, then store in a sealed container for up to 2 days, or freeze.Serving Size: 12 muffins Number of Servings: 12Recipe submitted by SparkPeople user BECCA5478.

The nutritional information for Health Zucchini Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 226.3

• Total Fat: 5.6 g
• Cholesterol: 16.5 mg
• Sodium: 176.5 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 4.3 g
• Protein: 4.1 g

The dietary needs meet for Health Zucchini Muffins is Vegetarian