Snack

Warm Crab and Mushroom Dip is for Snack.

Warm Crab and Mushroom Dip takes 15 minutes to prepare.

Warm Crab and Mushroom Dip takes 15 minutes to cook.

Warm Crab and Mushroom Dip makes 16 servings.

The ingredients for Warm Crab and Mushroom Dip are:

2 T Olive Oil
8 oz (1 cup) mushrooms, thinly sliced
250 g pkg Low Fat Cream Cheese
1 T tomato paste
1 T Dijon mustard
1/3 cup (78 ml) clam juice (nectar)
2 T minced green onion, green part only
1 tsp dried chopped tarragon (1/2 tsp fresh)
1 cup (250 ml) cooked crab meat (canned is OK)
1 cup (26 g) freshly grated Parmesan cheese (microplane grater)

Here is how you make Warm Crab and Mushroom Dip:

Combine mayonnaise and cream cheese until smooth. Stir in mustard and tomato paste. Add clam nectar and set aside.Grate Parmesan.Chop green onion.Heat oil in frying pan. Add mushrooms and fry, stirring frequently until browned.Add cream cheese mixture to mushrooms, stirring over medium heat until heated through. Do not boil.Add chives, tarragon, crab and Parmesan; stir until cheese is melted.3.Serving Size: Makes 16, 2 T servingsNumber of Servings: 16Recipe submitted by SparkPeople user CMCOLE.

The nutritional information for Warm Crab and Mushroom Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 119.4

• Total Fat: 10.7 g
• Cholesterol: 20.0 mg
• Sodium: 184.7 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.1 g
• Protein: 4.2 g

The dietary needs meet for Warm Crab and Mushroom Dip is Low Carb