Snack

Mini Mushroom and Ham Quiches (Trillium1204) is for Breakfast, Snack.

Mini Mushroom and Ham Quiches (Trillium1204) takes 30 minutes to prepare.

Mini Mushroom and Ham Quiches (Trillium1204) takes 30 minutes to cook.

Mini Mushroom and Ham Quiches (Trillium1204) makes 12 servings.

The ingredients for Mini Mushroom and Ham Quiches (Trillium1204) are:

8 ounces (225 grams) extra-lean 5%-fat ham, diced into small pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Here is how you make Mini Mushroom and Ham Quiches (Trillium1204):

1. Position rack in center of oven; preheat to 325?F. Coat a nonstick muffin tin generously with cooking spray (see Tip).2. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to a bowl and let cool for 5 minutes.3. Stir in ham, scallions, cheese and pepper.4. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups.6. Sprinkle a heaping tablespoon of the ham mixture into each cup.7. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.Tips & NotesMake Ahead Tip: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month.To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups. Number of Servings: 12Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Mini Mushroom and Ham Quiches (Trillium1204) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.7

• Total Fat: 4.7 g
• Cholesterol: 90.3 mg
• Sodium: 326.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 9.8 g