Snack

Smoked Salmon and Mushroom Quiche is for Snack.

Smoked Salmon and Mushroom Quiche takes 25 minutes to prepare.

Smoked Salmon and Mushroom Quiche takes 30 minutes to cook.

Smoked Salmon and Mushroom Quiche makes 8 servings.

The ingredients for Smoked Salmon and Mushroom Quiche are:

Wholemeal flour 100g
Margarine 55g
water enough to bind pastry to dough 1 to 2 fl oz
2 Egg
milk non fat 5floz
Smoked salmon 50g
mushrooms sliced 50g
sliced tomato 4 slices
low fat cheddar 40g
Dried Dill 1 tbsp

Here is how you make Smoked Salmon and Mushroom Quiche:

Prepare an 8 inch flan dish by using some of the margarine to grease it all over. prepare the pastry rubbing the margarine in to the flour until it resembles breadcrumbs add the half the dill and some water enough to bind the pastry together. Roll out pastry to around 9 inch circle line the flan dish with pastry and bake blind(baking with beans on top of baking paper) for about 10 minutes on gas mark 6 .200c meanwhile warm the milk and whisk eggs once warmed add the milk to the eggs.take quiche base out of the oven lay the smoked salmon and mushrooms along the bottom of quiche pour the milk and eggs over the quiche sprinkle the cheese on top and add the sliced tomato and rest of the dill and place back in the oven on gas mark 2 or 150 c for another 20 minutes or until set.there is 8 portion if doing as party food but if having as a snack with salad e.g cut into four instead of 8 still only 245 calorie served that way.Number of Servings: 8Recipe submitted by SparkPeople user CYMRUGIRL1.

The nutritional information for Smoked Salmon and Mushroom Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.9

• Total Fat: 7.1 g
• Cholesterol: 32.2 mg
• Sodium: 232.7 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.7 g
• Protein: 5.5 g