Snack

Sunflower Nut Cereal Bars is for Snack.

Sunflower Nut Cereal Bars takes 15 minutes to prepare.

Sunflower Nut Cereal Bars takes 2 minutes to cook.

Sunflower Nut Cereal Bars makes 16 servings.

The ingredients for Sunflower Nut Cereal Bars are:

2/3 cup Honey
3/4 cup Sunflower Seed Butter Unsweet, salt free (Once Again)
1/4 cup, hulled Sunflower Seeds, without salt
1 cup Cereal (Erewhon) GF Crispy Brown Rice
3 cup Nature's Path Organic GF Whole O's (whole grain rice & corn)

Here is how you make Sunflower Nut Cereal Bars:

1. In a 4 cup glass measuring cup, mix the honey and sunflower nut butter.2. Heat in microwave for 1 minute, stir, heat another minute3. Spray a 8x8 glass baking dish with cooking spray.4. Measure sunflower seeds, crispy brown rice and whole O's into a measuring bowl.5. Mix the honey/ nutbutter mixture into the cereal mixture until well coated.6. Pour into 8x8 dish, pat down so well compacted.7. Refrigerate for 1 hour, cut into 16 pieces.Serving Size: 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user ETMARKERS.

The nutritional information for Sunflower Nut Cereal Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 162.6

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 43.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.2 g
• Protein: 3.4 g

The dietary needs meet for Sunflower Nut Cereal Bars is Gluten Free