Snack

Cherry, Nut and Flax Bars is for Snack.

Cherry, Nut and Flax Bars takes several minutes to prepare.

Cherry, Nut and Flax Bars takes several minutes to cook.

Cherry, Nut and Flax Bars makes 6 servings.

The ingredients for Cherry, Nut and Flax Bars are:

1/2 C. walnuts pieces
1/2 C. whole almonds, raw
1/2 C. pitted dates
1/2 C. dried cherries
3 T. ground flax seed
1/2 t. almond extract

Here is how you make Cherry, Nut and Flax Bars:

Pour nuts into food processor and process until well chopped. Pour into a bowl. Put the dates and cherries in the food processor and processor until finely chopped. You may need to open the food processor and separate it if it forms a ball. Add the nuts, flax seed and almond extract t the food processor with the fruits. Process until well combined and finely chopped. Line a bread or bar pan with plastic wrap. Press the fruit/nut mixture firmly into the pan and wrap the plastic wrap over the top of it. Place in the refrigerator and chill for at least 2 hours. Cut into 6 equal bars and individually wrap. Store bars in the refrigerator.Serving Size: 1/6th of panNumber of Servings: 6Recipe submitted by SparkPeople user RABRICCI.

The nutritional information for Cherry, Nut and Flax Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.0

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.8 g
• Protein: 5.4 g