Snack

Cherry Nut Energy Bar is for Snack.

Cherry Nut Energy Bar takes 15 minutes to prepare.

Cherry Nut Energy Bar takes several minutes to cook.

Cherry Nut Energy Bar makes 4 servings.

The ingredients for Cherry Nut Energy Bar are:

1/4 c dates
1/4 c dried cherries
1/3 c pecans (can also use walnuts, almonds, or a mix)
1/8 tsp ground cinnamon

Here is how you make Cherry Nut Energy Bar:

1. Place dates, dried cherries and cinnamon in a food processor and blend to a paste. Set aside in a bowl. 2. Place nuts in food processor and pulse until finely chopped. 3. Add nuts and cinnamon to bowl of fruit and knead together with fingers and form into bars. Store in refrigerator.Serving Size: makes 4 1 inch by 5 inch barsNumber of Servings: 4Recipe submitted by SparkPeople user RUNZFAST.

The nutritional information for Cherry Nut Energy Bar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.6

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.2 g
• Protein: 1.3 g