Snack

Energy Nut Bars is for Snack.

Energy Nut Bars takes 15 minutes to prepare.

Energy Nut Bars takes 20 minutes to cook.

Energy Nut Bars makes 20 servings.

The ingredients for Energy Nut Bars are:

1 cup quick rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup dried cranberries
1/2 cup pitted dried dates
1/2 cup powdered non-fat milk
1 teaspoon ground cinnamon
1/4 cup ground flax seed
5 tablespoons agave nectar or honey
4 tablespoons protein powder (vanilla)
1 egg
4 egg whites or 1/3 cup liquid egg whites

Here is how you make Energy Nut Bars:

Preheat the oven to 350 degrees, coat a 9 x 13 baking pan with cooking spray.Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.transfer to the baking pan and spread evenly. I coat my hands with cooking spray so it does not stick to them. Bake until just done, about 20 mins. Cut into 20 squares.Number of Servings: 20Recipe submitted by SparkPeople user LISADERBY.

The nutritional information for Energy Nut Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 143.9

• Total Fat: 5.2 g
• Cholesterol: 51.7 mg
• Sodium: 38.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.8 g
• Protein: 6.0 g

The dietary needs meet for Energy Nut Bars is Low Fat