Snack

Grain Free Nut Bars is for Snack.

Grain Free Nut Bars takes several minutes to prepare.

Grain Free Nut Bars takes several minutes to cook.

Grain Free Nut Bars makes 9 servings.

The ingredients for Grain Free Nut Bars are:

Almonds, 2 oz
Macadamia Nuts, 2 oz
*hungary jack sugar free pancake sryup 1/4 cup or use honey
Cinnamon, ground, 2 tbsp (remove)
Cranberries, 1 cup, chopped (remove)
Unsweetened Coconut-Reduced Fat, 4 tbsp
Pumpkin Seed Kernals, 2 oz
Coconut Oil, 0.375 cup
Pea protein powder- 70gram (2 servings)

Here is how you make Grain Free Nut Bars:

Preheat your oven to 400 Degrees FPlace your almonds and macadamia nuts in your food processor and continue to pulse until you have tiny chunks, you don't want the consistency of flour, keep it rough. Transfer the mixture to your mixing bowl and add all of the remaining ingredientsMix well by hand to ensure an even distribution of ingredientsGrease a 9x9 Square baking dish with coconut oil and then transfer your nut mixture to the dishBake in your preheated oven for 20-25 minutes or until the center of your bars pass the toothpick testOnce done, remove from the oven and let cool on the counter in the panOnce you can handle the pan without oven mitts, place the bars in the refrigerator and let cool completelyRemove from the fridge and then slice into bars of the size of your choiceIndividually wrap them in plastic wrap and leave at room temperature or place back in the refrigerator and take them everywhere as snacks.EnjoyServing Size:?9 barsNumber of Servings: 9Recipe submitted by SparkPeople user CYCLINGGAL.

The nutritional information for Grain Free Nut Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 245.0

• Total Fat: 21.5 g
• Cholesterol: 0.0 mg
• Sodium: 82.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.2 g
• Protein: 9.4 g

The dietary needs meet for Grain Free Nut Bars is Gluten Free