Snack

Kathe's Lower Carb Nut Bars is for Snack.

Kathe's Lower Carb Nut Bars takes 10 minutes to prepare.

Kathe's Lower Carb Nut Bars takes 35 minutes to cook.

Kathe's Lower Carb Nut Bars makes 12 servings.

The ingredients for Kathe's Lower Carb Nut Bars are:

1/2 cup, broken cashew Nuts, dry roasted
1 cup broken Almonds
1/4 cup Maple Syrup
1/4 cup Brown Rice Crisps Cereal
1/4 tsp salt

Here is how you make Kathe's Lower Carb Nut Bars:

Preheat oven to 325?F. Line an 8-inch square baking pan with parchment paper. Make sure you line it with parchment paper or it will stick to the pan. In a large bowl, add almonds, cashews, cereal and salt.Stir until well mixed. Pour the syrup over the nut mixture. Continue folding until everything is mixed well.Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes. You must bake them thoroughly, or they will crumble after you cool them off.After you take them out, slice into 12 bars while still warm.Allow to cool for 1 hour and then use a spatula to gently lift and loosen bars from parchment. - Store in an airtight container in the refrigerator for up to 1 month.Serving Size: 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user KATHE555.

The nutritional information for Kathe's Lower Carb Nut Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.5

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 39.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.7 g
• Protein: 3.4 g

The dietary needs meet for Kathe's Lower Carb Nut Bars is Low Carb