The recipe Nut and Seed bars

Made From Scratch Recipes

Nut and Seed bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Nut and Seed bars!

Nut and Seed bars

Nut and Seed bars Recipe
Nut and Seed bars

A yummy and chewy snack willed with fiber with a touch of sweetness. Play around with the ingredients to include all your favorite nuts, seeds and even dried fruit.

What Course Is Nut and Seed bars?

Nut and Seed bars is for Snack.


How Long Does Nut and Seed bars Recipe Take To Prepare?

Nut and Seed bars takes several minutes to prepare.


How Long Does Nut and Seed bars Recipe Take To Cook?

Nut and Seed bars takes several minutes to cook.


How Many Servings Does Nut and Seed bars Recipe Make?

Nut and Seed bars makes 16 servings.


What Are The Ingredients For Nut and Seed bars Recipe?

The ingredients for Nut and Seed bars are:

1/2 cup corn syrup
1/2 cup peanut butter, chunky
1/2 cup brown sugar
1 tbsp margarine
1 cup sesame seeds
1/2 cup flax seeds
1/2 cup sunflower seeds
3/4 cup almond slivers


How Do I Make Nut and Seed bars?

Here is how you make Nut and Seed bars:

Mix and melt first four ingredients together in a small pot over medium heat. Stir in remaining ingredients. Spread out evenly into a 9x9 pan. Cool for at least 2 hours. Cut into 16 squares and serve!Number of Servings: 16Recipe submitted by SparkPeople user KAORIECHAN.


What's The Nutritional Info For Nut and Seed bars?

The nutritional information for Nut and Seed bars is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.4 g

What Dietary Needs Does Nut and Seed bars Meet?

The dietary needs meet for Nut and Seed bars is Vegan


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