Snack

Low FODMAP Nutella is for Snack.

Low FODMAP Nutella takes several minutes to prepare.

Low FODMAP Nutella takes several minutes to cook.

Low FODMAP Nutella makes 16 servings.

The ingredients for Low FODMAP Nutella are:

1.333 cup, whole Hazelnuts
2 tbsp cocoa powder, Hersheys Special Dark, unsweetened
2 tbsp Coconut Oil
1.5 tbsp Maple Syrup
.3333 cup Kirkland Organic Rice ND Beverage Unsweetened
.5 tsp Salt

Here is how you make Low FODMAP Nutella:

Pre-heat the oven to 350 FBake the hazelnuts (and other nuts if you choose to mix for lower fodmaps) in the oven for 8 minutes.Remove the skins from the hazelnuts (or buy skinless hazelnuts).Put the nuts into a food processor and make them into a paste. It takes about 10 minutes to get a smooth paste.Add the cocoa, syrup, coconut oil, salt and half of the milk.Mix again, until you have a smooth paste. If the Nutella is still too thick, add the other half of the milk. If you are happy with the consistency of the Nutella, leave the rest of the milk out.Store the Nutella in a closed jar in the fridge.Serving Size: Makes 16 (1 tbsp) servingsNumber of Servings: 16Recipe submitted by SparkPeople user BEKIS38.

The nutritional information for Low FODMAP Nutella is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 93.9

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 82.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.3 g
• Protein: 1.8 g