Snack

Nuts for Rocky Road is for Snack.

Nuts for Rocky Road takes 5 minutes to prepare.

Nuts for Rocky Road takes several minutes to cook.

Nuts for Rocky Road makes 10 servings.

The ingredients for Nuts for Rocky Road are:

200g Trial Mix
3tbsp Coconut Oil
100g 85% Dark Chocolate

Here is how you make Nuts for Rocky Road:

In a food processor blend together the trial mix or chosen dried fruit, nuts and seeds. Melt the coconut oil and add to the food processor until all the nuts are coated and look 'slimey'. Refridgerate for 1 hour. Melt/Tempur the dark chocolate and pour over the top of the trial mix. Chill once again and cut into 10 pieces.Serving Size:?makes 10 small pieces at 100kcal each!

The nutritional information for Nuts for Rocky Road is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 100.1

• Total Fat: 7.2 g
• Cholesterol: 0.2 mg
• Sodium: 13.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.7 g
• Protein: 1.8 g

The dietary needs meet for Nuts for Rocky Road is Gluten Free