Snack

AROB Nuts o'the Day is for Snack.

AROB Nuts o'the Day takes 10 minutes to prepare.

AROB Nuts o'the Day takes several minutes to cook.

AROB Nuts o'the Day makes 1 servings.

The ingredients for AROB Nuts o'the Day are:

10.0 Grams each
Almonds
Cashew Nuts, dry roasted
Hazelnuts
Pumpkin Seeds (whole seeds, roasted)
Walnuts

Here is how you make AROB Nuts o'the Day:

MixServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user MELANCHOLYMOLLY.

The nutritional information for AROB Nuts o'the Day is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.5

• Total Fat: 24.3 g
• Cholesterol: 0.0 mg
• Sodium: 59.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.6 g
• Protein: 8.5 g