Snack

Protein Bars (no Nuts) is for Snack.

Protein Bars (no Nuts) takes several minutes to prepare.

Protein Bars (no Nuts) takes several minutes to cook.

Protein Bars (no Nuts) makes 15 servings.

The ingredients for Protein Bars (no Nuts) are:

8 cups of Special K Cereal Crushed
3 scoops whey protein powder
1 tsp baking powder
2 tsp vanilla
1/2 c butter, softened
3/4 cup of brown rice syrup (or 1/2 c sugar or equiv)
1/3 cup brown sugar

Here is how you make Protein Bars (no Nuts):

Preheat oven to 350 deg. Spray a 13x9 pan with nonstick spray. In a large mixing bowl, combine all dry ingredients, add wet ingredients after. When everything is combined, press into pan. Cook for 18-22 minutes or until golden brown. Let cool in pan. I usually cut 3 rows length wise and then 5 rows across making 15 servings.Number of Servings: 15Recipe submitted by SparkPeople user ENERGYMOM.

The nutritional information for Protein Bars (no Nuts) is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 219.7

• Total Fat: 7.5 g
• Cholesterol: 55.6 mg
• Sodium: 266.3 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 0.4 g
• Protein: 7.2 g