Snack

Dukan Oat Bran Pancake is for Snack.

Dukan Oat Bran Pancake takes 5 minutes to prepare.

Dukan Oat Bran Pancake takes 10 minutes to cook.

Dukan Oat Bran Pancake makes 1 servings.

The ingredients for Dukan Oat Bran Pancake are:

2 tbsp Quaker Oat Bran Cereal
1 Egg white, large
2 tbsp Meijer Greek yogurt plain 0% fat
1 tsp Stevia - Pure Via All Natural Zero Calorie Sweetener

Here is how you make Dukan Oat Bran Pancake:

In a small bowl, beat the egg white until foamy. In a separate Bowl, combine the oat bran, Greek yogurt, and sweetener. Add the beaten egg white and mix until blended. Place a small non-stick pan over medium heat. Pour the pancake mixture into the pan and cook for 3 to 5 minutes or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and continue cooking the other side for an additional 3 to 5 minutes. Remove to a plate and allow to cool briefly before serving. Serving Size: 1 pancakeNumber of Servings: 1.0Recipe submitted by SparkPeople user JRGIGLIOTTI.

The nutritional information for Dukan Oat Bran Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 67.5

• Total Fat: 0.9 g
• Cholesterol: 1.8 mg
• Sodium: 66.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.4 g
• Protein: 8.0 g

The dietary needs meet for Dukan Oat Bran Pancake is Low Carb