Snack

Bannocks (Scottish Oat Cakes) is for Snack.

Bannocks (Scottish Oat Cakes) takes 530 minutes to prepare.

Bannocks (Scottish Oat Cakes) takes 25 minutes to cook.

Bannocks (Scottish Oat Cakes) makes 14 servings.

The ingredients for Bannocks (Scottish Oat Cakes) are:

1 ? cup of Scottish Oats (or sub any whole grain oats)
? cup of oat flour, spelt flour, whole wheat flour, or gluten-free flour
6 Tbsp organic golden flax meal
1/4 cup fresh buttermilk, kefir or yogurt (homemade is preferable)
? cup hot water
? tsp of salt
? tsp aluminum free baking soda or powder
? cup melted butter
flour for dusting

Here is how you make Bannocks (Scottish Oat Cakes):

In a medium bowl, combine oats, flour, flax, buttermilk and water. Mix well. Cover bowl and let sit on counter top overnight, or at least 8 hours. Soaking in an acid medium is important for digestibility of the grains. I typically soak 24 hours.The next day, preheat oven to 325F. Add the salt, baking soda and melted butter to the bowl. Mix everything with a fork, and break it up evenly. If it is too dry, add a bit more buttermilk ? maybe a tablespoon or so. With your hands, form into a ball. Sprinkle a dusting of flour on your counter top or a large cutting board. Roll the dough out to ? inch thick. Then cut with a cookie cutter or the top of a glass into round shapes. Be sure to re-roll the scraps to make more cakes.Place cakes about ? inch apart on a baking sheet. Bake in the oven for about 20-25 minutes, until golden. Let cool. Makes 6-8 cakes. This recipe is easily doubled.Serving Size:?makes 12-15 .25" round cakesNumber of Servings: 14Recipe submitted by SparkPeople user EMMIEGIRL757.

The nutritional information for Bannocks (Scottish Oat Cakes) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 149.1

• Total Fat: 8.9 g
• Cholesterol: 17.8 mg
• Sodium: 51.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.0 g
• Protein: 4.0 g

The dietary needs meet for Bannocks (Scottish Oat Cakes) is Gluten Free