The recipe Dark Cherry, Prune, Ginger, Oat and Psyllium

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Dark Cherry, Prune, Ginger, Oat and Psyllium recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Dark Cherry, Prune, Ginger, Oat and Psyllium!

Dark Cherry, Prune, Ginger, Oat and Psyllium

Dark Cherry, Prune, Ginger, Oat and Psyllium Recipe
Dark Cherry, Prune, Ginger, Oat and Psyllium

a sweet snack that provides loads of soluble fiber must drink a pint of water with it

What Course Is Dark Cherry, Prune, Ginger, Oat and Psyllium?

Dark Cherry, Prune, Ginger, Oat and Psyllium is for Snack.


How Long Does Dark Cherry, Prune, Ginger, Oat and Psyllium Recipe Take To Prepare?

Dark Cherry, Prune, Ginger, Oat and Psyllium takes several minutes to prepare.


How Long Does Dark Cherry, Prune, Ginger, Oat and Psyllium Recipe Take To Cook?

Dark Cherry, Prune, Ginger, Oat and Psyllium takes several minutes to cook.


How Many Servings Does Dark Cherry, Prune, Ginger, Oat and Psyllium Recipe Make?

Dark Cherry, Prune, Ginger, Oat and Psyllium makes 60 servings.


What Are The Ingredients For Dark Cherry, Prune, Ginger, Oat and Psyllium Recipe?

The ingredients for Dark Cherry, Prune, Ginger, Oat and Psyllium are:

16 oz steel cut oats
16 oz pittied prunes (non sorbate)
8 oz uncrystallized candied ginger
6 oz Dark Sweeet Cherries unsweetened/unsulfered
12 oz psyillium seed husk
24 oz raw walnuts


How Do I Make Dark Cherry, Prune, Ginger, Oat and Psyllium?

Here is how you make Dark Cherry, Prune, Ginger, Oat and Psyllium:

food process in batches until sticky press in pandrink pint of fluid with each serving60 servingsNumber of Servings: 60Recipe submitted by SparkPeople user GAILNTHENSOME.


What's The Nutritional Info For Dark Cherry, Prune, Ginger, Oat and Psyllium?

The nutritional information for Dark Cherry, Prune, Ginger, Oat and Psyllium is:

  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 1.9 g

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