Snack

Cahalan's Nut and Oat bars is for Snack.

Cahalan's Nut and Oat bars takes several minutes to prepare.

Cahalan's Nut and Oat bars takes several minutes to cook.

Cahalan's Nut and Oat bars makes 24 servings.

The ingredients for Cahalan's Nut and Oat bars are:

Brown Sugar, 1 cup, packed
Peanut Butter, smooth style, 2/3 cup
*Light Corn Syrup, 1/4 cup
*Chelsea Golden Syrup, 90 gram(s)
Butter, salted, 1 cup Oats, 3 cups
*7 brazil nuts, 25 gram(s)
Raisins, 90 grams
Walnuts, 50 grams
Coconut, raw, 50 grams
*Vanilla Essence 2 Tsp
*1 1/2 CUPS SEMI SWEET CHOCOLATE CHIPS, 150 gram(s)

Here is how you make Cahalan's Nut and Oat bars:

- Mix Brown Sugar, peanut butter, corn syrup, golden syrup, butter and vanilla essence.- Add the rest of the ingredients.- Grease 9x13 inch pan or line with baking paper.- Press the mix in evenly.- Bake at 175 C/350 F for 15-20 minutes.- Let cool then cut into 24 piecesServing Size: 24 ServingsNumber of Servings: 24Recipe submitted by SparkPeople user CAHALAN.

The nutritional information for Cahalan's Nut and Oat bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 263.9

• Total Fat: 16.4 g
• Cholesterol: 20.3 mg
• Sodium: 98.3 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 3.4 g
• Protein: 4.3 g