The recipe Oat and nut bars

Made From Scratch Recipes

Oat and nut bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Oat and nut bars!

Oat and nut bars

Oat and nut bars Recipe
Oat and nut bars

This recipe is a new one to us. My husband has a wheat allergy, I found it in a natural foods cookbook. They are hearty but not too sweet.

What Course Is Oat and nut bars?

Oat and nut bars is for Snack.


How Long Does Oat and nut bars Recipe Take To Prepare?

Oat and nut bars takes several minutes to prepare.


How Long Does Oat and nut bars Recipe Take To Cook?

Oat and nut bars takes several minutes to cook.


How Many Servings Does Oat and nut bars Recipe Make?

Oat and nut bars makes 24 servings.


What Are The Ingredients For Oat and nut bars Recipe?

The ingredients for Oat and nut bars are:

1/2 cup canola oil
1/2 cup honey
4 cup rolled oats
1 cup chestnuts ( or almonds or pecans your taste)
1/2 dry cranberries ( or dates or rasins your taste)
1 tsp. cinnamon
2 med eggs beaten


How Do I Make Oat and nut bars?

Here is how you make Oat and nut bars:

over low heat mix oil and honey with wisk. Combine to next 4 ingredients ( already prepared in bowl). Mix well. Beat eggs with wisk and fold into mixture. Press into 9x13 pan bake 25 to 30 min at 350 F.Number of Servings: 24Recipe submitted by SparkPeople user KNITTER09.


What's The Nutritional Info For Oat and nut bars?

The nutritional information for Oat and nut bars is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 5.9 g
  • Cholesterol: 15.6 mg
  • Sodium: 142.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.8 g

What Dietary Needs Does Oat and nut bars Meet?

The dietary needs meet for Oat and nut bars is Lactose Free


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