Snack

Quick Oat Protein Pancake is for Breakfast, Snack.

Quick Oat Protein Pancake takes several minutes to prepare.

Quick Oat Protein Pancake takes several minutes to cook.

Quick Oat Protein Pancake makes 1 servings.

The ingredients for Quick Oat Protein Pancake are:

- 1/2 cup of quick oats
- 1/2 cup of egg whites
- 1 tsp of cinnamon
- 1 tsp all purpose unbleached flour (other flours may change consistency of pancake)
- 2 tbsp of plain nonfat greek yogurt

Here is how you make Quick Oat Protein Pancake:

Heat pan with cooking spray and keep on a low heat.Whisk together oats, egg whites, cinnamon, flour, and yogurt together and pour into pan.Let the mix cook and flip until lightly tan on each side.Feel free to add 1 sliced banana on top with 1 tbsp syrup, 2 tbsp chocolate chips or any toppings you would like. Make sure you factor in those extra calories and macros!Enjoy XOServing Size: 1 big pancakeNumber of Servings: 1Recipe submitted by SparkPeople user ACRECIPES1.

The nutritional information for Quick Oat Protein Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 204.7 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.3 g
• Protein: 20.2 g