The recipe Oat Protien Bars

Made From Scratch Recipes

Oat Protien Bars recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Oat Protien Bars!

Oat Protien Bars

Oat Protien Bars Recipe
Oat Protien Bars

Lowfat

What Course Is Oat Protien Bars?

Oat Protien Bars is for Snack.


How Long Does Oat Protien Bars Recipe Take To Prepare?

Oat Protien Bars takes 20 minutes to prepare.


How Long Does Oat Protien Bars Recipe Take To Cook?

Oat Protien Bars takes 30 minutes to cook.


How Many Servings Does Oat Protien Bars Recipe Make?

Oat Protien Bars makes 12 servings.


What Are The Ingredients For Oat Protien Bars Recipe?

The ingredients for Oat Protien Bars are:

Salt, 0.50 tsp (remove)
Canola Oil, 0.25 cup (remove)
Applesauce 1 3/4 cup
Apricots, dried, 0.75 cup, halves (remove)
Sunflower Seeds, without salt, 2 oz (remove)
Pumpkin Seeds, 2 oz (85 seeds) (remove)
Baking Powder, 1 tsp (remove)
Oats, 2 cup (remove)
Flour, whole grain, 1.50 cup (remove)
*Flax Seed Meal (ground flax), 8 tbsp (remove)
Yogurt, 1%, 4 oz (remove)


How Do I Make Oat Protien Bars?

Here is how you make Oat Protien Bars:

Mix Dry, Mix Wet in other bowl, combine. Wipe 9 x 13 inch pan with oil and dust with flour. Bake for 30-40 minutes at 350. Score bars.Number of Servings: 12Recipe submitted by SparkPeople user LISAANORTH.


What's The Nutritional Info For Oat Protien Bars?

The nutritional information for Oat Protien Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 214.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.8 g

What Dietary Needs Does Oat Protien Bars Meet?

The dietary needs meet for Oat Protien Bars is Sugar Free


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