Snack

Betty Rockers apple spice overnight oatmeal is for Breakfast, Snack.

Betty Rockers apple spice overnight oatmeal takes 5 minutes to prepare.

Betty Rockers apple spice overnight oatmeal takes 3 minutes to cook.

Betty Rockers apple spice overnight oatmeal makes 2 servings.

The ingredients for Betty Rockers apple spice overnight oatmeal are:

0.5 tsp Cinnamon, ground
0.5 tsp Nutmeg, ground
1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
0.25 cup Applesauce, unsweetened
2.0 cup (8 fl oz) Water, tap
0.5 cup Great Value Lactose Free Fat Free Milk
0.75 cup Steel Cut Oats, dry

Here is how you make Betty Rockers apple spice overnight oatmeal:

Boil water and oats 3 min. Add to chopped apple and other ingredients. Let sit overnight. Done! Serving Size: 1 cupNumber of Servings: 2.5Recipe submitted by SparkPeople user DGRIFFEE.

The nutritional information for Betty Rockers apple spice overnight oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.4

• Total Fat: 3.3 g
• Cholesterol: 1.0 mg
• Sodium: 29.5 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 6.7 g
• Protein: 9.0 g

The dietary needs meet for Betty Rockers apple spice overnight oatmeal is Lactose Free