Snack

Cran-Apple Oatmeal Bar is for Snack.

Cran-Apple Oatmeal Bar takes 10 minutes to prepare.

Cran-Apple Oatmeal Bar takes 20 minutes to cook.

Cran-Apple Oatmeal Bar makes 24 servings.

The ingredients for Cran-Apple Oatmeal Bar are:

Makes 24 bars
3 cups rolled oats
1.5 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1/4 teaspoon salt
3/4 cup sugar substitute
1/4 cup nonhydrogenated margarine
3/4 cup unsweetened applesauce
1 omega-3 egg
1 egg white
2 teaspoons vanilla extract
1 cup dried cranberries

Here is how you make Cran-Apple Oatmeal Bar:

1. Preheat the oven to 350 degrees F. Grease a 13x9-inch baking pan and line with parchment. Set aside.2. Combine the oats, flour, baking powder, baking soda, cinnamon, and salt in a large bowl.3. Beat together the sugar substitute and margarine in a separate bowl until fluffy. Beat in the applesauce, egg, egg white, and vanilla. Add the oat mixture and stir to combine. Stir in the cranberries. Scrape the dough into the baking pan and bake for 20 minutes, or until a cake tester inserted in the center comes out clean. Let cool in the pan completely, then cut into bars.Storage: Place the bars in an airtight container and keep refrigerated for up to 5 days or freeze up to 1 month.Number of Servings: 24Recipe submitted by SparkPeople user SYLVIAVS.

The nutritional information for Cran-Apple Oatmeal Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 112.3

• Total Fat: 3.3 g
• Cholesterol: 8.8 mg
• Sodium: 171.9 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.6 g
• Protein: 3.8 g

The dietary needs meet for Cran-Apple Oatmeal Bar is Sugar Free