Snack

Oatmeal Apricot High Energy Bar is for Snack.

Oatmeal Apricot High Energy Bar takes 10 minutes to prepare.

Oatmeal Apricot High Energy Bar takes 5 minutes to cook.

Oatmeal Apricot High Energy Bar makes 16 servings.

The ingredients for Oatmeal Apricot High Energy Bar are:

1 Cup natural peanut butter
1 Cup honey
1 Cup old-fashioned oatmeal
1 Cup chopped dried apricots
1/2 Cup chopped walnuts
1/2 Cup choppped almonds
2 Scoops Protein Powder

Here is how you make Oatmeal Apricot High Energy Bar:

Combine peanut butter and honey in a large nonstick pot, and heat on low until runny/creamy. Mix in oatmeal, protein powder, apricots, walnuts and almonds, stirring until all ingredients are well coatedLine a 9x9inch pan with waxed paper. Press mixture into the pan. Let cool (refrigerate overnight), then cut into 16 bars.Nutrition per serving: Calories: 275Total fats: 10gSaturated fats: 2gTrans fat: 0Cholesterol: 0mgSodium: 75mgTotal Carbohydrates: 38gDietary fiber: 3gSugars 25gProtein: 10gIron: 1mgServing Size: Makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user SJS126.

The nutritional information for Oatmeal Apricot High Energy Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 255.6

• Total Fat: 12.8 g
• Cholesterol: 3.8 mg
• Sodium: 93.3 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 2.7 g
• Protein: 9.2 g