Snack

Apple Baked Oatmeal cups is for Snack.

Apple Baked Oatmeal cups takes 10 minutes to prepare.

Apple Baked Oatmeal cups takes 35 minutes to cook.

Apple Baked Oatmeal cups makes 12 servings.

The ingredients for Apple Baked Oatmeal cups are:

2 cups gluten free rolled oats
1/4 c brown sugar,packed
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1 c almond milk or milk of choice i used 1%
1/2 c light coconut milk or you can just use the same as you did . I used 1% again.
1/4 c unsweetened apple sauce
1/2 cup of egg whites
1 apple cord and peeled and cut into 1/2" pieces
1/4-1/2 cup raisins i didn't use
optional: nuts i didn't use either.

Here is how you make Apple Baked Oatmeal cups:

preheat oven to 350in bowl mix together oats,brown sugar, baking powder, cinnamon and salt.In seperate bowl mix together milk applesauce and egg whites.Add wet ingredients to the oat mixture and mix until combined. Carefully fold in apple pieces and raisins.In prepared cupcake pan fill each cup 3/4 full. Bake 30-40 min or until the tops are browned and middle is cooked through.Remove and let cool for 10 min before transering to cooling rack.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ROXIBUGHER.

The nutritional information for Apple Baked Oatmeal cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.8

• Total Fat: 1.3 g
• Cholesterol: 1.6 mg
• Sodium: 123.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.0 g
• Protein: 3.7 g

The dietary needs meet for Apple Baked Oatmeal cups is Gluten Free