Snack

Baked Oatmeal Cups is for Breakfast, Snack.

Baked Oatmeal Cups takes 30 minutes to prepare.

Baked Oatmeal Cups takes 30 minutes to cook.

Baked Oatmeal Cups makes 30 servings.

The ingredients for Baked Oatmeal Cups are:

2 eggs
1 teaspoon vanilla extract
2 cups applesauce, unsweetened
1 banana, mashed
? cup honey
5 cups, Old Fashioned rolled oats
? cup flaxseed meal
1 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon salt
2? cups milk (I used coconut)
Optional toppings: raisins, walnuts, dark chocolate chips, blueberries, craisins, etc.

Here is how you make Baked Oatmeal Cups:

Preheat oven to 350 degrees.Mix eggs, vanilla, applesauce, banana and honey together in a bowl.Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.Finally pour in milk and combine.Spray two and a half 12 capacity muffin tins with cooking spray. DO NOT USE PAPER MUFFIN LINERS! These stick to the paper horribly. Pour mixture evenly into muffin tin cups.If using toppings, add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter. Bake 30 minutes until a toothpick in center comes out clean.Serving Size: Makes 30 full-size muffinsNumber of Servings: 30Recipe submitted by SparkPeople user PANZER3215.

The nutritional information for Baked Oatmeal Cups is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 184.0

• Total Fat: 6.9 g
• Cholesterol: 12.4 mg
• Sodium: 140.6 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 3.3 g
• Protein: 2.6 g