Snack

Baked Pumpkin Oatmeal Cups is for Breakfast, Snack.

Baked Pumpkin Oatmeal Cups takes 15 minutes to prepare.

Baked Pumpkin Oatmeal Cups takes 30 minutes to cook.

Baked Pumpkin Oatmeal Cups makes 18 servings.

The ingredients for Baked Pumpkin Oatmeal Cups are:

2 1/2 cup Old Fasioned Oats (uncooked)
1 tbsp Pumpkin Pie spice
1 tbsp Flaxseed
1 1/2 tsp Baking Powder
1/4 tsp Salt
2 cup Almond Milk (Unsweetened) - Original
1 can Libby's Pumpkin (not pumpkin pie filling)
2 large Eggs
1 Tbsp Applesauce, unsweetened
1 tsp Vanilla extract
1/3 cup Pure Maple Syrup
1/3 cup chopped Walnuts

Here is how you make Baked Pumpkin Oatmeal Cups:

1. Preheat oven to 350?F and line a 12-cup muffin pan with paper or silicone cupcake liners.2. In a bowl mix together oats, flaxseed, pumpkin pie spice, baking powder and salt.3. In a large bowl whisk together pumpkin, egg whites, vanilla, coconut oil and maple syrup until combined.4. Dump dry ingredients into wet ingredients; mix well. Pour in almond milk and stir until combined.5. Gently stir in your mix-ins (pecans, walnuts, raisins or chocolate chips).Scoop mixture evenly into muffin cups using a 1/4 cup measuring cup. 6. Bake 30-35 minutes or until the center of each baked oatmeal cup is set and a toothpick comes out clean. Let cool for about one hour before removing from muffin pan. The oatmeal cups will set as they cool and if you try to remove them from the pan too soon, they will fall apart.7. Store cups in a sealed ziplock bag in the refrigerator (for a week or so) or freezer (for 2-3 months). If you freeze them, thaw overnight in the fridge and reheat in a toaster oven or microwave for 30 seconds the next morning.8. To serve, I like to cut them in half, reheat in the toaster oven and spread on a layer of almond butter. They can also be eaten at room temperature or straight from the fridge. They?re tasty at pretty much any temperature!Serving Size:?Made 18 muffin cups

The nutritional information for Baked Pumpkin Oatmeal Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 96.5

• Total Fat: 3.1 g
• Cholesterol: 20.7 mg
• Sodium: 102.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.2 g
• Protein: 2.4 g

The dietary needs meet for Baked Pumpkin Oatmeal Cups is Gluten Free