Snack

gingerbread baked oatmeal bars is for Snack.

gingerbread baked oatmeal bars takes 10 minutes to prepare.

gingerbread baked oatmeal bars takes 45 minutes to cook.

gingerbread baked oatmeal bars makes 18 servings.

The ingredients for gingerbread baked oatmeal bars are:

2 1/2 c rolled oats
½ c wheat bran
1/4 c flax seeds
1 tbsp baking powder
pinch of salt
1 tsp cinnamon
1 tsp ground ginger
1/2 tsp allspice
3/4 c unsweetened vanilla almond breeze
1 tbsp light smart balance, melted
1/2 c dark molasses
1/2 c applesauce
½ c egg substitute
1 c crushed pineapple, drained
1 tsp vanilla

Here is how you make gingerbread baked oatmeal bars:

Preheat oven to 350. Combine all dry ingredients in a large bowl. In a medium bowl, combine all wet ingredients, stirring well. Add to dry ingredients, combining thoroughly. Place into a greased 13x9 inch baking dish and bake for about 45 minutes. Allow to cool for a few minutes before slicing and serving. These are excellent both warm and cold.Number of Servings: 18Recipe submitted by SparkPeople user JOTIGRE.

The nutritional information for gingerbread baked oatmeal bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 100.8

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 221.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.7 g
• Protein: 3.2 g