Snack

Janet0116 Basic Oatmeal Squares is for Snack.

Janet0116 Basic Oatmeal Squares takes 10 minutes to prepare.

Janet0116 Basic Oatmeal Squares takes 20 minutes to cook.

Janet0116 Basic Oatmeal Squares makes 9 servings.

The ingredients for Janet0116 Basic Oatmeal Squares are:

Ingredients:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 5 serving(remove)
**Flax Seed Meal (ground flax), 10 tbsp(remove)
Cinnamon, ground, 1 tsp(remove)
Baking Powder, 1 tsp(remove)
Salt, .25 tsp(remove)
*Almond Milk SILK Pure Unsweetened, 1.5 cup(remove)
Coconut Secret Raw Coconut Nectar, 8 tbsp(remove)
Peanut Butter, smooth style, 2 tbsp(remove)
Banana, fresh, 1 small (6" to 6-7/8" long)(remove)
Vanilla Extract, 1 tbsp(remove)

Here is how you make Janet0116 Basic Oatmeal Squares:

1. Preheat oven to 350F and line an 8 inch square pan with two pieces of parchment paper.2. In a blender or food processor, blend/process 1 cup of the oats until a flour forms. Or you can just use 1 cup of oat flour.3. In a large bowl, mix together the dry ingredients: oat flour, 1.5 cups rolled oats, flax, baking powder, salt, cinnamon. In a smaller bowl, whisk together the wet ingredients: milk, syrup, nut/seed butter, banana, vanilla until no clumps remain. Add wet to dry and stir until combined. Fold in any nuts or dried fruit that you desire (not incluced in nutrition totals).4. Pour mixture into prepared pan and smooth out. Bake for 35-40 minutes until lightly golden along edge and it springs back slowly when touched. I baked them for 40 minutes, but baking time may vary. Place pan on cooling rack for 10 minutes, carefully remove, and cool on rack before slicing.Serving Size: Makes 9 squaresNumber of Servings: 9Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0116 Basic Oatmeal Squares is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 207.3

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 177.9 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 5.2 g
• Protein: 5.6 g