Snack

Joans oatmeal energy bars is for Snack.

Joans oatmeal energy bars takes several minutes to prepare.

Joans oatmeal energy bars takes several minutes to cook.

Joans oatmeal energy bars makes 14 servings.

The ingredients for Joans oatmeal energy bars are:

3 cup dry Oatmeal (plain)
5 medium (7" to 7-7/8" long) Banana, fresh
1 cup (not packed) Raisins
.75 cup, chopped Walnuts
1 tsp Pumpkin Pie spice

Here is how you make Joans oatmeal energy bars:

Cook at 375 for 25 minutesServing Size: 14Number of Servings: 14Recipe submitted by SparkPeople user MARSHAWASH.

The nutritional information for Joans oatmeal energy bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 175.2

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g