Snack

Oatmeal Breakfast Bars with Flax Seed is for Snack.

Oatmeal Breakfast Bars with Flax Seed takes several minutes to prepare.

Oatmeal Breakfast Bars with Flax Seed takes several minutes to cook.

Oatmeal Breakfast Bars with Flax Seed makes 9 servings.

The ingredients for Oatmeal Breakfast Bars with Flax Seed are:

1.5 cup Quaker Oats Old-Fashioned Rolled Oats
2 medium (7" to 7-7/8" long) Banana, fresh
1 cup Musselman's Home Style Natural Unsweetened Apple Sauce
0.33 cup Ocean Spray Reduced Sugar Craisins
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
3 tbsp Flax Seed, Hodgson Milled Flax Seed

Here is how you make Oatmeal Breakfast Bars with Flax Seed:

Preheat Oven to 350Mix all ingredients wellDrop onto parchment paper lined cookie sheet and shape into barsBake about 20-30 minute, or until golden and doneRemove and let rest on cookie sheet for 5 minutesStore in a covered container when coolYou can replace craisins with blueberries.You can replace flax seed with chia seed or nutsServing Size: Makes 9 BarsNumber of Servings: 9Recipe submitted by SparkPeople user KDCRIBB.

The nutritional information for Oatmeal Breakfast Bars with Flax Seed is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 111.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.7 g
• Protein: 2.5 g