Snack

Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House is for Snack.

Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House takes 20 minutes to prepare.

Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House takes 15 minutes to cook.

Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House makes 16 servings.

The ingredients for Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House are:

4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
16 tbsp Bell Plantation PB2
4 serving Applesauce, MUSSELMAN'S Lite
2 tsp Baking Powder
2 tsp Vanilla Extract
4 large Egg white, fresh
1 serving Isopure Whey Protein Isolate Protein Powder Unflavored by Nature's Best - 1 Scoop (29g)
2 serving Shakeology, Vanilla 1 Scoop (35g) (about 1/2c)
8 serving Truvia Natural Sweetener

Here is how you make Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House:

DOUBLE the following recipe, or you're making about 8 servings.1. PREHEAT the oven to 350F2. SPRAY a 9x9" pan with non-stick spray (for one batch/8 servings), or Spray TWO 9x9" pans (for the double recipe/16 servings)3. COMBINE:1 c. Quick Oats1/2 c. Protein Powder (unflavored or vanilla)2 T Flax seed (can omit)1 tsp baking powder1 tsp salt4 packets Truvia or other zero calorie sweetener4. COMBINE SEPARATELY:1/2 c. PB2 (can use real peanut butter but adjust the nutritional info accordingly)2 containers apple sauce (about 1 cup)1 tsp vanilla1/4 cup egg whites5. When both bowls above are well-mixed, combine, mixing well. 6. Bake in the oven for approximately 15 minutes.7. Let cool, then cut in half both directions, then cut those 4 squares half so you have 8 rectangular "bars" Serving Size: makes 16 bars Number of Servings: 16Recipe submitted by SparkPeople user KIRSTYRE.

The nutritional information for Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 101.7

• Total Fat: 1.8 g
• Cholesterol: 0.9 mg
• Sodium: 159.9 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.9 g
• Protein: 8.3 g