Snack

Cereal Oatmeal Protein Bars is for Snack.

Cereal Oatmeal Protein Bars takes several minutes to prepare.

Cereal Oatmeal Protein Bars takes several minutes to cook.

Cereal Oatmeal Protein Bars makes 10 servings.

The ingredients for Cereal Oatmeal Protein Bars are:

10Tbs PB2
5 scoops vanilla egg white protein
1/2 cupSilk plus Fiber Vanilla Soy Milk
1 cup oats
1 cup Kashi High Protein High Fiber Cereal (1cup=52g)

Here is how you make Cereal Oatmeal Protein Bars:

Preheat oven to 350 degrees.Grind 1/2 cup Kashi cereal.Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one. Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats and cereal. Continue mixing until a thick 'sticky' mixture is present. Smooth the thick mixture into a 13x9 tray and bake for 10-15 minutes. Cut into 10 equal size bars. Individually wrap each bar and store in fridge or freezer.Number of Servings: 10Number of Servings: 10Recipe submitted by SparkPeople user .

The nutritional information for Cereal Oatmeal Protein Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 139.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 85.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.6 g
• Protein: 17.8 g