Snack

POST WOD OATMEAL COOKIE is for Snack.

POST WOD OATMEAL COOKIE takes several minutes to prepare.

POST WOD OATMEAL COOKIE takes several minutes to cook.

POST WOD OATMEAL COOKIE makes 12 servings.

The ingredients for POST WOD OATMEAL COOKIE are:

1.5 cup Oats, Quaker
.75 cup Bobs Red Mill gluten free all purpose baking flour (by ELIZABETHV3)
.5 cup Maple Syrup
.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
.75 medium (7" to 7-7/8" long) Banana, fresh
.25 cup Applesauce, sweetened or coco
5 tbsp Chocolate Chips, Enjoy Life dairy free (by JVENUS79)
1 cup (not packed) Raisins

Here is how you make POST WOD OATMEAL COOKIE:

Oatmeal CookiesPrep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutesYield: Makes about a dozen regular sized cookies - feel free to double or triple it if you need more! Vegan, Gluten Free, Refined Sugar Free, Soy FreeIngredients:?1 1/2 cups uncooked rolled oats (make sure to use GF oats if you can't have any gluten) ?3/4 cups All-Purpose GF Flour ?1/4 tsp cinnamon ?1/4 tsp baking soda ?pinch salt ?1/2 cup maple syrup ?1/4 cup safflower, canola, or other neutral oil ?1/4 tsp vanilla ?1 Tbsp ground flaxseed ?About 3/4 of a medium banana ?1/2 cup raisins (optional - you could also add nuts or chocolate chips)Directions:1.Preheat oven to 375 degrees. 2.Mix all ingredients in a medium bowl - make sure to blend it well enough that there's no chunks of banana. 3.Place rounded spoonfuls of dough onto a cookie sheet and bake for about 7-10 minutes, until light golden brown. Remove from oven and let the cookies finish baking on the cookie sheet for about 5 more minutes. Enjoy!Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user TUFFCOOKIES.

The nutritional information for POST WOD OATMEAL COOKIE is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.3

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.8 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 3.0 g
• Protein: 3.0 g