Snack

Oatmeal Date Bar is for Snack.

Oatmeal Date Bar takes several minutes to prepare.

Oatmeal Date Bar takes several minutes to cook.

Oatmeal Date Bar makes 16 servings.

The ingredients for Oatmeal Date Bar are:

1 cup chopped dates
1/2 cup water
1/4 cup sugar
1-1/2 cups quick-cooking oats
1 cup all-purpose flour
1 cup packed brown sugar
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup butter, melted
1 egg white

Here is how you make Oatmeal Date Bar:

In a small saucepan, combine the dates, water and sugar. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mixture is thickened, stirring constantly.In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Stir in the butter and egg white until blended. Pat half of the mixture into an 8-in. square baking dish coated with cooking spray. Carefully spread with date mixture. Gently pat remaining oat mixture over date mixture.Bake at 350? for 20-25 minutes or until lightly browned. Cool on a wire rack. Cut into bars. Yield: 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user AVADISS.

The nutritional information for Oatmeal Date Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 186.0

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 9.3 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 1.9 g
• Protein: 2.6 g